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Articles

10 Small Steps to Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. 

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Benefits of Goji Juice

Modernization is wonderful, but there are also other factors in the modern life we live in that may subject our bodies to harm. Understanding what can harm us and what will help us will be our best defence. Free radicals, our body’s natural enemy, subject our body to more than 10,000 hits during a normal day. 

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6 Low Carb Foods That Clean Your Arteries

It's easy to ignore what we can't see, right. But there's something you need to know if you've been eating a less-than-healthy diet for some time. We're talking about your arterial health. In this article, we look at 6 of the best foods that can help clean your arteries. See, just as a poor diet can damage your arteries, a healthy diet and lifestyle protects them.

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5 Ways To Relieve Back Pain Naturally

There are many ways that doctors use to treat back pain. Common treatments are over-the-counter (OTC) drugs, ibuprofen, or nonsteroidal anti-inflammatory drugs (NSAIDs). But did you know that too many medications can cause liver issues? You don’t want to worsen your health issues! Here are 5 natural back-pain relievers that help fight the root cause of back pain. Let’s count down towards #1, starting with…

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Carbohydrates and the Glycemic Index

You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels. It compares food grams for grams of carbohydrate. 

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